In this article, we’re going to tell you about the benefits of adding a bowl of salad to your meals.
It’s time to change! Traditionally, healthy green salads are prepared with raw vegetables like cucumber, tomatoes, cabbage and onions – which are cut into slices and sprinkled with a pinch of salt and lemon. They were either served as the smallest portion of the meal or totally ignored. If you have also been doing the same, it’s time to change! Adding a bowl of salad to your meals is important and that’s what we’re going to tell you in this article.
* Salads are healthy because they contain numerous vitamins and minerals that can help promote weight loss through their rich content of fiber.
* Salad contains antioxidants that help reduce inflammation in the body. This will help improve your overall health by reducing pain from injuries or conditions such as arthritis or high blood pressure.
* Salad also helps control cholesterol levels in the body by reducing bad cholesterol called LDL cholesterol (low-density lipoprotein) which can lead to heart disease over time if left untreated!
* The main benefit of eating more salads is that it helps lower your risk for type 2 diabetes which is one of the leading causes of death among adults.